Notice: During the winter months this class will be held indoors.
Boot Camp is our outdoor fitness program packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into those jeans in the back of your closet, shed the extra pounds from a pregnancy, improve your health and fitness level, reverse disease processes, lower or rid yourself of medications, or just get fit for yourself and your loved ones, this IS the program for you!
If you have a hectic lifestyle and/or spend most of your day enclosed in an office or car, our outdoor boot camp classes offer a natural source of rejuvenation. Exercising in the open air invigorates your body and calms your mind.
What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Ages 14 or above, all sizes, all fitness levels, and all abilities are welcome to participate. Each day will slightly increase in intensity. All exercises can be safely modified if needed. You will inspire and be inspired by others.
What types of exercises are included in the program?
Core conditioning, functional training, cardio training (including short distance running, jumping rope, etc), military training techniques, calisthenics, circuit training, pilates, sport yoga, TRX, kettle bells, battling ropes, resistance training, obstacle courses, sports drills, games, and more...all designed to help you reach your health and fitness goals FAST!
Required equipment: Clients are responsible for bringing their own exercise mats and dumbbells for each class.
Minimum Age Requirement: 14 years